Welcome to Two Pines Art Therapy
Talk therapy services & art psychotherapy services for healing & mental health.
Supporting your journey of self-discovery, healing, and personal empowerment.
Everyone experiences stressful moments, conflicts and hopelessness sometimes. Psychotherapy can help in many ways – encourage self-awareness, transform difficult emotions, change unhelpful patterns and behaviours, and can provide relief and a clearer way forward.
I offer both talk therapy services and art therapy services to best meet the needs of each individual.
Some of my focus areas with clients include:
Depression
Anxiety
Anger
Self-esteem
Relational difficulties
Impacts of addiction
Life transitions
Chronic illness
Chronic pain
Cancer recovery
Body image
Identity
Marginalized experiences
Racialized experiences
Traumatic experiences
Two Pines Services
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1-hour appointments are offered in-person in Muskoka, and virtually to residents in Ontario, Manitoba and British Columbia.
You can book a free 15-minute consultation to determine if it’s the right fit and to ask any questions.
Learn more about individual psychotherapy and art therapy services
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Art therapy groups and therapeutic art groups are offered in different focus areas, including building self-esteem, body appreciation, grief support, illness support, managing anxiety and general wellness.
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Art-based workshops that help reduce stress, release frustration, boost creativity and solution-based thinking to improve employee well-being and the workplace environment.
The meaning of two pines
The adventurer John Muir once wrote, “Between every two pines is a doorway to a new world.” Self-exploration through psychotherapy is like going on an adventure. We may not know the outcome but by taking one step at a time through the unknown, can we forge new paths that can lead us to rich new perspectives and experiences.
The pine tree itself is symbolic of strength, personal growth and a testament to endurance and unwavering spirit. Two pines together represent supportive collaboration, which is the foundation of the therapeutic journey.
